Stress

Confidence & Wellbeing

►  Migraines & Headaches

►  Fatigue

►  Lack or loss of motivation*

►  Drop in performance

►  Sleeping problems, insomnia

►  Back and neck pains

►  Irritability & mood swings

►  Feeling down & overwhelmed

►  Making mistakes

►  Loss of appetite or overeating

►  Smoking or drinking more

►  Feeling drained, demotivated

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►  Low self-esteem

►  Weight issues*

►  Poor self-image

►  Fear of public speaking

►  Lack of assertiveness

►  Blushing

►  Unjustified jealousy

►  Insecurity

►  Speech disorders

►  Fear of failure

►  Blaming others

►  Inability to express our feelings

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Fears, Anxiety & Panic Attacks

Other life issues

►  Fears (e.g. crowds, insects)

►  Exam nerves

►  Extreme worried feelings

►  Extreme nervousness

►  Fear of losing control

►  Shortness of breath

►  Racing, pounding heart

►  Chest pains

►  Dizziness

►  Nausea or stomach pains

►  Hot/cold flashes

►  Trembling or shaking

►  Racing thoughts

►  Loud internal dialogue

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►  Weight loss*

►  Stopping smoking*

►  Feeling depressed

►  Relationship issues

►  Emotional issues

►  Grief

►  Personal development

►  Anger

►  Jealously

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